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Modern Persian Food

Modern Persian Food

January 13, 2021 · Leave a Comment

Episode 15: Stocking a Persian Pantry

Episodes 1-100· Uncategorized

In Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes.

Ingredients

  • White, long grain Basmati rice (refer to episode #3, ‘Rice’)
  • Spices – saffron, turmeric, sumac, cumin, cardamom, rose petals, rose water, mint, salt, limoo omani (dried lime)
  • Pomegranates – fresh and in molasses form
  • Cucumbers
  • Citrus – oranges and orange blossom water
  • Beans and legumes – chickpeas, kidney beans, white beans, lentils, black eyed peas
  • Tomatoes – stewed tomatoes, tomato paste, tomato sauce, tomato soup or ketchup as shortcuts
  • Stocks – vegetable broth and chicken stock (homemade or ready made)
  • Herbs – parsley, cilantro, mint
  • Fats – vegetable oil, butter, ghee, olive oil
  • Plain yogurt
  • Eggs
  • Flours – rice flour, almond flour, wheat starch, corn starch
  • Sugar and honey

Equipment

  • Rice cookers
  • Nonstick pot with tight fitting lid
  • Colanders
  • Chopping device/food processor
  • Instant Pot/pressure cooker (optional)
  • Air fryer (optional)

Ask the Beats!

Fariba from LA asks:

“How does saffron affect flavor in Persian foods?”

It has a mildly sweet flavor which is lightly floral and a pleasing, delightful aroma.  It also provides a yellowish orange tint to foods.

Recipe and resource links from this episode:

  • Resources:
    • Ovenhug’s resource for How to Stock a Persian Pantry
    • Ovenhug’s Spice Guide
  • Bita’s recipe for:  Sumac Roasted Vegetables
  • Khoresh Karafs:
    • Bita’s recipe for:  Khoresh Karafs | Persian Celery Stew
    • Beata’s recipe for: Khoreshteh Karafs Celery and Herb Beef Stew
  • Loobia Polo
    • Bita’s recipe for:  Loobia Polo | Persian Green Bean Rice
    • Beata’s recipe for: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic
  • Persian Salads:
    • Bita’s recipe for:  Salad Shirazi | Persian Tomato and Cucumber Salad
    • Bita’s recipe for:  Mast o Khiar | Persian Yogurt and Cucumber dip
    • Beata’s recipes for Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi
  • Adas Polo:
    • Bita’s recipe for:  Adas Polo | Persian Lentil and Date Rice
  • Ash Reshteh:
    • Bita’s recipe for:  Ash Reshteh | Persian Herb and Noodle Soup
    • Beata’s recipe for: Ash Reshteh | Persian Noodle Soup
    • Beata’s recipe for: Asheh Reshteh – Persian Noodle Soup – Original Recipe Post

Podcast production by Alvarez Audio

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Previous Post: « Episode 14: Health in Persian Food
Next Post: Episode 16: Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew »

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