As we welcome Nowruz this year, we do so with a heavy heart. And yet, even in difficult times, we feel called to honor and commemorate this ancient, beautiful tradition. Nowruz reminds us that light returns, spring follows winter, and renewal is always possible.

For Episode 186 of the Modern Persian Food podcast, we are revisiting one of our most beloved and foundational episodes — Episode 126 — where we walk through every part of the Persian New Year season and its rich cultural meaning.

Nowruz (also spelled Norooz) literally translates to “new day.” Celebrated for over 3,000 years and rooted in the rhythms of the spring equinox, it is the biggest holiday of the year in Persian culture — a time of rebirth, reflection, and reconnection.

In this replay, Beata and Bita cover the whole 2+ week celebration, including:

✨ Khaneh Takooni (Spring Cleaning)

The ritual “shaking of the house” — a deep seasonal cleaning that symbolizes clearing out stagnant energy and preparing for a fresh start.

🔥 Chaharshanbe Suri

The fiery festival held on the eve of the last Wednesday before Nowruz. Jumping over flames represents releasing the past year’s hardships and stepping into health and vitality.

🌱 Growing Sabzeh

Sprouting wheat or lentils in advance of the holiday, symbolizing renewal, growth, and the greening of the earth.

🪞 Setting the Haft-Seen Table

The iconic symbolic table display featuring seven items that begin with the Persian letter “S” — each representing hopes for the new year such as health, abundance, love, patience, and rebirth.

🌿 Sizdeh Bedar

The joyful picnic day on the 13th day of the new year, when families gather outdoors, release their sabzeh back to nature, and close out the holiday season in community and celebration.

Even in times of uncertainty, Nowruz calls us back to intention, beauty, and togetherness. This replay is a reminder of our shared heritage and the resilience woven into these traditions.

Whether you are new to Nowruz or have celebrated your whole life, we hope this episode brings comfort, inspiration, and a sense of connection.

🌸 Eid-e Shoma Mobarak — Happy New Year.

Modern Persian Food podcast references:

Episode 22: Norooz Part 1

Episode 23: Norooz Part 2