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Modern Persian Food

Modern Persian Food

April 14, 2021 · Leave a Comment

Episode 28: Eggs in Persian Cuisine

Episodes 1-100· Uncategorized

In Episode #28, co-hosts Bita and Beata share how eggs are used in Persian recipes and Persian cuisine, not just for breakfast!

Eggs in recipes 

  • Khagineh – eggs fried in a pan with flour and sugar 
  • Khormah maloos – caramelized dates cooked with eggs
  • Eggs for breakfast covered in “Persian Breakfast” episode #27
  • Salad Olivier – Persian chicken and egg salad
  • Kookoos – koo sabzi, other kookoo varieties – with eggplant or potatoes

What is koo koo?  A frittata type egg based dish made with a little flour and the additive of herbs, or potatoes, or eggplant, spices

  • The “Beats” versions and ideas for deviled eggs

Bita – with mustard and saffron; use plastic bag to pipe and make pretty presentation

Beata – idea to stuff hard boiled egg white with salad olivier

Eggs served with rice

  • Raw served on rice with a decadent version of chelo kabab (rice and kabab)
  • Cooked fried egg over rice as a meat substitute for protein

Ask the Beats!

Question from Hazar from Instagram: What are some easy “sham” (Persian dinner) ideas?

  • Tahcheen made with leftover rice and chicken (just add yogurt, saffron, and eggs)
  • Using leftover rice to make a veggie stir fry with eggs
  • Kateh (easy rice) with sheet pan dinners such as salmon and veggies
  • “Pasta Egg Pie” – using leftover pasta cooked with eggs French toast style

Resource links and recipes from this episode:

Deviled Eggs:

  • Bita’s Healthier Deviled Eggs Recipe
  • Beata’s Classic Deviled Eggs recipe

Koo Koo:

  • Bita’s recipe: Kookoo Sabzi | Quiche Muffins
  • Beata’s recipe: Persian Frittata Koo Koo Sabzi

Tacheen (Tachin):

  • Bita’s Tahcheen | Baked Chicken and Rice Casserole
  • Beata’s Tacheen Recipe

Additional recipes from the episode:

  • Khormah Maloos | Persian Dates and Eggs
  • Salad Olivier | Persian Potato Salad
  • How to Make Boiled Eggs in an Instant Pot
  • Beata’s Katte Persian Rice with Tahdig

Podcast production by Alvarez Audio

Don’t miss out!

Previous Post: « Episode 27: Persian Breakfast
Next Post: Epidose 29: Cultural Spotlight – Ramadan Foods »

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