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Modern Persian Food

Modern Persian Food

September 29, 2021 · Leave a Comment

Episode 52: The Sours in Persian Cuisine

Episodes 1-100· Uncategorized

In Episode #52, co-hosts Beata and Bita explore the sour and acidic elements that elevate and balance Persian dishes.

List of sour and/or acidic ingredients in Persian cuisine include:

  • Dried lime (in Farsi, Limoo Omani)
  • Citrus 
    • Lemon
    • Lime
    • Oranges
    • Plums
  • Onions
  • Tomatoes
  • Vinegar
  • Ghoreh

Dried limes, Limoo Omani in Farsi

  • Small, wrinkly, brown, hard, sometimes referred to as black limes
  • Soaked and simmered directly into stews, then broken up when soft – can be either removed or consumed according to preference
  • Also available in dried, ground form

Dishes the Beats prepare with lemon or lime juice

  • Salad shirazi
  • Loobia polo
  • Fish and kababs

Dishes the Beats prepare with vinegar

  • Garnish on top of aash
  • With vegetables or on salad
  • Dolmeh

Dishes the Beats prepare with ghoreh (tart, unripe grapes)

  • Khoresh bademjoon/bademjan – eggplant stew
  • Dolmeh

Dishes the Beats prepare with onions

  • Most Persian dishes!
  • Raw onions in sabzi khordan and as an accoutrement to meals

Dishes the Beats prepare with yogurt (See also: Episode 5: Yogurt)

  • Plain
  • Mast o khiar
  • Mast o musir

Dishes the Beats prepare with sour plums

  • Some Persian regional stews
  • Lavashak (see episode Episode 38: Lavashak)

Dishes the Beats prepare with Seville oranges

  • Some regional Persian stews

Ask the Beats

This week’s question comes from Farhad of Seattle:

Beats, what is your go-to spice?

  • Saffron
  • Turmeric
  • Salt
  • Garlic powder/onion powder
  • EBTB – Everything But the Bagel Seasoning mix

Contact us at hello@modernpersianfood.com or Instagram

Resources and recipes from this episode:

All Modern Persian Food episodes can be found at: Episodes

Co-host Beata Nazem Kelley blog: BeatsEats – Persian Girl Desperately Addicted to Food!

Co-host Bita Arabian blog: Oven Hug – Healthy Persian Recipes | Modern Persian Recipes

Samin Nosrat, Salt Fat Acid Heat

Persian Vegetarian Eggplant Stew – Khoreshteh Bademjan 

Persian Salads: Maast-o-Khiar with Shallot and Salad Shirazi

Khoreshteh Karafs Celery and Herb Beef Stew

Lubia Polo for the Persian New Year Sezdeh be Dar Picnic

Podcast production by Alvarez Audio

Don’t miss out!

Previous Post: « Episode 51: Mehregan
Next Post: Episode 53: Pomegranates | Anar »

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