• Home
  • About Bita & Beata
  • Episodes
    • Episodes 1 – 100
    • Episodes 101 – 200
  • Sponsors
  • Media & Press
  • Privacy Policy
  • Contact Us
  • Nav Social Menu

    • Email
    • Instagram
    • Twitter
    • YouTube
Modern Persian Food

Modern Persian Food

November 18, 2020 · 1 Comment

Episode 7: Persian Fall Flavors

Episodes 1-100· Uncategorized

Persian Fall Flavors
Persian Fall Flavors

Co-hosts Bita and Beata share how they incorporate Persian dishes into Persian-American Thanksgiving, fall fruits, and fall flavors.Favorite Fall Fruits – Pomegranate, persimmons, and quince

Pomegranate

  • Deseeding strategies – by hand (traditional), underwater method
  • Pomegranate trees

Persimmons

  • Varieties – Fuyu and Hachiya (heart-shaped)
  • Eating – slicing or by spoon
  • Decorating fall tables with bright orange persimmons

Quince

  • Quince Jam 
  • Slow cooking it with a damkoni transforms it to a ruby red color 

Other jams

  • Honey sweetened plum jam with cardamom – no pectin needed

Heat disperser (sholeh-pakhsh) – used to slow cook jams (and tahdig)

Persian-American Thanksgiving

  • Loobia Polo | Persian Green Bean Rice and Tahdig
  • Zereshk Polo | Persian Rice with Barberries but made with cranberries
  • Turkey
  • Pomegranate Apple Kale Salad
  • Roasted Veggies with Sumac

Thanksgiving Leftovers

  • Haleem made with leftover turkey meat – oats/porridge cooked down with leftover turkey, creamy nutritious breakfast
  • Tahcheen | Baked Chicken and Rice Casserole – made with leftover turkey

Ask the Beats!

Question from Juliet from SE Mexico:  What is a good substitute for limoo amani (dried lime).  Answer:  use fresh lemon/lime or lemon or lime juice with salt.

Recipe links from this episode:

  • Pomegranate 
    • Bita’s video – How to Deseed a Pomegranate Underwater
  • Quince Jam:
    • Beata’s recipe: Persian Quince Jam – Morabah Beh
  • Plum Jam
    • Bita’s recipe:  Fresh Red Plum Compote
  • Lubia/Loobia Polo:
    • Beata’s recipe: Lubia Polo for the Persian New Year Sezdeh be Dar Picnic
    • Bita’s recipe:  Persian Chicken and Green Bean Rice
  • Tacheen:
    • Beata’s recipe: Giti Joon’s Famous Tacheen Recipe
    • Bita’s recipe:  Persian Baked Chicken and Rice Casserole;  How to Parboil Rice
  • Salad:
    • Bita’s recipe:  Pomegranate Kale Salad with Honey Dijon Dressing
  • Vegetables
    • Bita’s recipe:  Sumac Fall Roasted Vegetables

Podcast production by Alvarez Audio

Don’t miss out!

Previous Post: « Episode 6: Shirini | Persian Sweets
Next Post: Episode 8: Persian Stews | Khoresh »

Reader Interactions

Trackbacks

  1. Episode 59: Persian Thanksgiving says:
    November 17, 2021 at 3:18 pm

    […] Refer back to episode 7:  Fall Flavors for more great content and ideas around celebrating a Persian American […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

However way you spell it, Bita/Beata means unique, and that’s exactly what you’ll get in each episode of the Modern Persian Food podcast.

  • Email
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · ·Beloved Theme by Restored 316