The Beats are joined by special guest, Candice Walker of the Proportional Plate. Together they break down and define the ancient Persian philosophy of Warm vs Cold Foods (in the Persian language “garm” vs “sard” foods). Through Candice’s world travels she found commonality and crossovers with ...
Read More about Episode 107: Demystify the Ancient Persian Medicine of Hot and Cold Food with Candice Walker of the Proportional Plate
Latest Episodes

Episode 106: Re-Beats: Persian Stew Khoresh
In light of the Zan, Zendegi, Azadi movement (Women, Life, Freedom) we are not broadcasting new content this week. Instead, we are “re-beating” an earlier episode about Khoresh (original episode #8).
Co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what’s ...
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Episode 105: Cooking with Rose
One Beat loves rose, the other is not so sure but willing to try. Which camp will you join? The fragrance of rose can be associated with mood lifting qualities. It also adds classic flavors to desserts, drinks, and even savory foods. Bring more joy to your life and add some culinary rose to your ...
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