In episode #184 of Modern Persian Food, we explore two emerging trends that are reshaping home cooking: using AI to spark Persian recipe ideas and incorporating resistant starches for better gut health.
Bita Arabian shares how she’s been turning to AI for quick menu inspiration—especially when ...
Read More about Episode 184: Trends in Persian Food – AI Kitchen Inspiration + Resistant Starches
Latest Episodes

Episode 183: Modern Yalda Bites
In this festive episode of Modern Persian Food, co-hosts Beata and Bita welcome listeners into the warm glow of Shab-e Yalda, the Persian Winter Solstice celebration. They kick things off by reminiscing about memorable Yalda moments from past episodes—stories filled with family traditions, cozy ...
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Episode 182: Jeweled Persian Rice – A Celebration of Color and Flavor
In this vibrant episode of the Modern Persian Food Podcast, cohosts Beata and Bita dive into the dazzling world of Jeweled Persian Rice (Morassa Polo or Javaher Polo) — the show-stopping dish that shines at celebrations and feasts. They share the story and history behind this sweet, tangy, and ...
Read More about Episode 182: Jeweled Persian Rice – A Celebration of Color and Flavor
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